The sight of the black flecks floating around made the previous night’s booze overload swirl and churn unpleasantly in my gut.įood. I regarded the inside of the bottle and gagged. Reaching for the first thing I could wrap my fingers around, I tipped the bottle of orange Gatorade back and almost spit the offending liquid across the room the second the rancid flavor hit my tongue. “What are you doing here?” I asked around the furry friends in my mouth. His large form blocked some of the light streaming through from the windows behind him-windows I had closed tight in fear of this very moment when I’d have to open them, wake to another day of pain, therapy, and more goddamned therapy. “Ross?” I shook my head and looked at the gray-haired ticking time bomb who was my agent. A knot that had wormed its way into my neck protested as I rose to a seated position. Smacking my chops, I blinked a few times and gripped the top of my good leg for leverage. My mouth felt like dust bunnies had crawled into it and grown roots. This is one of the most basic yoga poses that calms and centers one with his body, mind, and surroundings.Ī growling sound accompanied by a searing pain in my leg had me blinking against the too-bright light. Straighten your spine, level your head, and place your hands on each knee with thumb and forefinger touching. To enjoy lotus pose, sit down on your mat with your legs crisscrossed and seat bones grounded into the floor. Lotus or Accomplished Pose (Sanskrit: Siddhasana) Be kind to yours, for you only get one in this lifetime. Through my yoga schooling and teaching the gift of yoga to my students, I have learned that yoga is for everybody and every body. If you want to attempt any of the positions within this book or detailed in any of the Lotus House novels, please consult a Registered Yoga Teacher. Every chakra fact and position description has been personally written by me and comes from my perspective as a Registered Yoga Teacher, following the guidelines as set forth by the National Yoga Alliance and the Art of Yoga. The yoga positions and chakra teachings were part of my official schooling with The Art of Yoga through Village Yoga Center in Northern California.
Without your support and spiritual guidance.Įverything in the Lotus House series has been gleaned from years of personal practice and the study of yoga. You taught me everything I know about yoga, Excerpt from Sacred Serenity - A Lotus House Novel (Book #2)
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